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A Taste of Persia: An Introduction to Persian Cooking (Kindle/iPad/Apple eBook Version)

Published Date: March 20, 2014

Paperback Out of Stock
Kindle & Apple eBook Available


5 x 7

About the Book

A Taste of Persia is a collection of authentic recipes from one of the world’s oldest cuisines, chosen and adapted for today’s lifestyle and kitchen. Here are light appetizers and kababs, hearty stews and rich, golden-crusted rices, among many other dishes, all fragrant with the distinctive herbs, spices, or fruits of Iran. Each recipe offers clear, easy-to-follow, step-by-step instructions. Most take less than an hour to prepare; many require only a few moments; many others can be made in advance. Besides its 100 recipes and 60 photographs, the book includes a useful dictionary of Persian cooking techniques and ingredients, a list of specialty stores around the nation that sell hard-to-find items, and a brief history of Persian cookery. Together these make a complete introduction to this wonderful cuisine.


The Atlantic Monthly’s web site ran a feature on A Taste of Persia.

Publishers Weekly: “Rose petals, angelica powder, barberries, and dried Persian limes are among the unusual elements that will awaken Western palates.”

Times Literary Supplement: The Persians cultivated and disseminated to the rest of the world “the walnut, pistachio, pomegranate, cucumber, broad bean and pea . . . as well as basil, coriander and sesame.” In “A Dictionary of Persian Cooking” at the back of the book, Batmanglij makes similar claims for almonds, fenugreek, quince and saffron. Some readers may well be suspicious of such broad claims to Persian priority, which might be thought to smack of gastronomic imperialism. However, the Larousse gastronomique and Alan Davidson’s recent Oxford Companion to Food not only support most of these claims, but they even add to the list.. . . Batmanglij’s photographer has succeeded in producing more naturalistic, mouth-watering pictures


From the Introduction

A Little Philosophy

Most of the recipes in this book would have been at home in Safavid Isfahan, although Iranian cookery has developed since then, of course, and added ingredients, such as tomatoes and potatoes from the New World. There are regional variations as well: People around the Caspian and on the Persian Gulf have their own styles of fish cookery, for instance. But certain basic themes remain. There are many yogurt-based dishes, called borani after a Sasanian queen who enjoyed them; these are a heritage, perhaps, of the centuries Iran shared a culture with western Asia. There is an emphasis on fruit, as might be expected from a country so rich in it. Fruit is often combined with meat, to make sweet and savory dishes or sweet and sour ones. Iranians love their distinctive rice dishes, their chelows and polows; in fact, we judge a cook’s ability by them.


Besides that, Iranians share attitudes toward food. First, it is part of hospitality, which is central to Persian life. Hospitality must be generous: In traditional Persia, a host would remain standing, serving his guests and eating nothing himself. Customs change, but the attitude remains. Hospitality is like gift giving, the saying goes: One should do it handsomely or not at all.
Next, one should cook according to what is best in season, so that food is as fresh and of as good quality as may be. Fragrance, both during cooking and at the table, is almost as important as taste. And food should be presented handsomely, garnished so that it pleases the eye.


Then there is the ancient philosophy-linked in time and thought to the dualistic Zoroastrian religion of the Achaemenids and Sasanians-of hot and cold foods. It is a philosophy Iranians once shared with most of the civilized world, including China and India and the medieval West, where it was called the Salerno Regimen, after the city whose physicians taught it. It still affects the way foods are combined and served.


The philosophy rests on the belief that the body reflects the elements of earth, air, fire, and water in humors-blood, yellow bile, phlegm, and black bile. These should be in balance: If they are not, illness results. Proper diet is the way to bring the humors into balance. Foods are classified as hot, cold, wet, and dry, measurements not of temperature but of energy. Hot foods are high in it, cold foods low. The classifications vary from region to region, but generally speaking, animal fat, poultry, mutton, wheat, sugar, some fresh vegetables and fruits, and all dried vegetables and fruits are classified as hot; most beef, fish, dairy products, rice, and fresh vegetables and fruits are classified as cold. If you have a hot nature or a hot illness or it is summertime, you should be eating cold foods; if the weather is cool, or you have a cold ailment or a cold nature, you should be eating hot ones.


The everyday ideal, though, is balanced dishes, suitable to the occasion. That is one reason you will almost always find walnuts, a hot food, in dishes that include pomegranates, a cold one; or tart cherries with poultry. Another reason, of course, is that those ingredients taste absolutely wonderful together.

About the Author

NAJMIEH BATMANGLIJ, hailed as “the guru of Persian cuisine” by The Washington Post, has spent the past 30 years cooking, traveling, and adapting authentic Persian recipes to tastes and techniques in the West. The 25th Anniversary Edition of her book Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies was called “This summer’s most coveted tome” by Vogue. Her Silk Road Cooking: A Vegetarian Journey was selected as “One of the 10 best vegetarian cookbooks of the year” by the New York Times; and her From Persia to Napa: Wine at the Persian Table won the Gourmand Cookbook Award for the world’s best wine history book of 2007. She is a member of Les Dames d’Escoffier and lives in Washington, DC, where she teaches Persian and Silk Road cooking, and consults with restaurants around the world. Her most recent book is Happy Nowruz: Cooking with Children to Celebrate the Persian New Year. Her web site is